About Dr Yahli

As a consultant psychiatrist in the National Health Service (NHS) in the United Kingdom, Dr Yahli has worked tirelessly to provide high-quality care to patients with mental health issues. He is known for his expertise in treating complex cases and his compassionate approach to patient care. His contributions to the field of psychiatry have been widely recognized, and he is frequently invited to speak at national and international conferences.

An Entrepreneurial Spirit

In addition to his work in the NHS, Dr.Yahli is also an accomplished entrepreneur. He is the founder of two private multiservice medical centres in London, which offer a wide range of medical services, including psychiatry, psychology, neurology, and primary care. His goal was to create a patient-centered environment where individuals could access high-quality care that is tailored to their specific needs. Dr.Yahli’s clinics have been highly successful, and he has expanded his vision by opening a second medical centre in a different part of London, with a greater focus on community outreach and education.

Dr Yahli’s entrepreneurial spirit is rooted in his commitment to social justice and human rights. He has been actively involved in various campaigns and initiatives that seek to promote equality and inclusion, particularly for marginalized and vulnerable groups. He believes that mental health is a fundamental human right and that everyone should have access to timely and appropriate care, regardless of their background or circumstances.

A Passion for Social Justice and Community

Dr.Yahli’s passion for social justice and human rights is deeply personal. He is of Kurdish descent and grew up in a region where the Kurdish people have faced significant oppression and persecution. This experience has shaped his worldview and fuelled his commitment to promoting equality and inclusion.

In addition to his professional accomplishments, Dr Yahli is also an active member of his community. He has been involved in various local initiatives that seek to improve the lives of people in his area. He is a strong believer in the power of community action and the importance of grassroots movements in effecting positive change.

Excellence in Private Healthcare

We are also delighted to announce that our founder, Dr Sarah Lotzof, has taken on the role of Chief Medical Officer. You can still expect to receive the excellent level of patient care from all of our existing GP’s and Consultants and we look forward to welcoming you soon.

Whether you have any enquiries or are interested in private healthcare services, feel free to get in touch. We are eager to help you with any of your needs.

1. Personalised and Attentive Care

One of the most notable differences you’ll experience at a private hospital in London is the level of personalised care. Private hospitals are known for their patient-centric approach. With fewer patients per doctor and more staff available, you can expect more personal attention. This includes more time with your healthcare providers during consultations, allowing for a thorough discussion of your health concerns and treatment options.

2. Reduced Waiting Times

A significant advantage of a private hospital in London is the reduced waiting time for appointments and treatments. Unlike public hospitals, where waiting lists can be lengthy, private facilities typically offer quicker access to specialists and procedures. This prompt service is especially beneficial for elective surgeries and diagnostic tests, where early intervention can significantly affect treatment outcomes.

3. State-of-the-Art Facilities and Technology

When you choose a private hospital in London, you can expect access to state-of-the-art medical facilities and the latest technological advancements. Private hospitals often invest heavily in cutting-edge medical equipment and technology. This means you’ll have access to high-quality diagnostic tools, innovative treatments, and comfortable recovery environments, all contributing to a better healthcare experience.

4. Enhanced Comfort and Privacy

Private hospitals in London place a strong emphasis on patient comfort and privacy. You can expect private or semi-private rooms with en-suite bathrooms, Wi-Fi, and sometimes even gourmet food options. This focus on creating a comfortable environment can significantly enhance your hospital stay, making it less stressful and more conducive to recovery.

5. Comprehensive Range of Services

Private hospitals in London typically offer comprehensive medical services under one roof. From routine check-ups and diagnostic imaging to specialised surgeries and post-operative care, these hospitals are equipped to handle a wide spectrum of healthcare needs. This convenience can save you time and hassle, as you won’t need to travel to multiple locations for different aspects of your treatment.

6. Specialist Access and Multidisciplinary Teams

In a private hospital in London, you’ll have access to many specialists. Whether you need a cardiologist, orthopedist, or any other specialist, private hospitals boast a diverse team of experts. Furthermore, the collaborative approach in private healthcare means that multidisciplinary teams often work together to provide comprehensive care, ensuring all aspects of your health are considered.

7. Transparency and Communication

Expect high transparency and communication in a private hospital in London. From clear information about the costs of your treatment to detailed explanations of your medical procedures, private hospitals strive to ensure that patients are well-informed at every step. This clear communication helps build trust and makes for a more reassuring healthcare experience.

8. Tailored Health Packages and Membership Plans

Many private hospitals in London offer tailored health packages and membership plans. These can range from general health check-ups to specific screening programs. Such packages often provide value for money and can be customised to suit your health needs, making private healthcare more accessible and convenient.

9. Health Insurance Coordination

Navigating health insurance can be complex, but private hospitals in London often have dedicated teams to assist with insurance coordination. They can help you understand your coverage, process claims, and liaise with insurance providers, reducing your administrative burden and ensuring you make the most of your insurance benefits.

10. A Focus on Preventive Care

Preventive care is a key focus in private hospitals in London. These institutions often emphasise regular health screenings and proactive health management, helping to detect potential health issues early and offering preventive advice and interventions. This approach aligns with taking charge of your health before issues become more serious.

11. Access to Luxury Services

Some private hospitals in London offer luxury services that go beyond typical healthcare. These can include concierge services, gourmet food, and even spa treatments. While not essential for medical care, these amenities can make your hospital experience more pleasant, particularly during longer stays.

12. A Global Outlook

Many private hospitals in London cater to an international clientele, offering services like translation, cultural sensitivity, and assistance with travel arrangements. This global perspective ensures that patients from all over the world feel comfortable and well-cared for.

13. Ongoing Support and Aftercare

Finally, expect comprehensive aftercare and support from a private hospital in London. Post-treatment follow-ups, rehabilitation services, and support groups are often part of the care package, ensuring you receive continuous support throughout your recovery process.

A Fast and Comprehensive Service from Chase Lodge Hospital

Switching to a private hospital in London offers a host of benefits, from personalised care and reduced waiting times to state-of-the-art facilities and a comprehensive range of services. As you embark on this journey, be reassured that you’re stepping into a world of healthcare that prioritises your needs, comfort, and well-being. Contact us to make your switch today.

What is Allergy Testing?

The most common type of allergy testing is a skin prick test. This is fast and safe – and also gets great results. The device used for this doesn’t actually contain any needles, it just scrapes the skin so that the suspected allergen can be introduced to the skin on a certain part of your body. It’s usually the skin on your arm or on your back. If there is swelling or redness as a result of the allergen being applied to the skin then it’s a clear sign that this particular allergen is a trigger for you. There is a second option that some patients require, which involves injecting the allergen under the skin. This is called intradermal testing and you can ask your doctor about it.

What do we do with the Results of Private Allergy Testing?

The data that is gathered via private allergy testing is essential to understand how different substances and products affect you. When you have this information you’ll be able to start managing your reactions better. The data that comes from private allergy testing is used by your doctor to create a customised treatment plan that will help to ensure that you have a better experience of the times of the year that would normally cause problems for you – or the situations where allergens have been an issue in the past.

Why is Winter the Ideal Time for an Allergy Test?

There are two main reasons why the winter months tend to be the best time to get an allergy test.

• You’ll need to stop your medication while the testing goes ahead. Because private allergy testing is designed to trigger a reaction from the body, antihistamine medication can’t be taken while the test is underway. So, if you’re doing the test in spring or summer, you could suffer through a difficult couple of weeks without that medication to help you with your allergic reactions. Most people who take antihistamines don’t need to do so in winter. This is why this is such a great time to do private allergy testing.
• You’ll be better prepared for the spring and summer next year. Doing private allergy testing now gives you plenty of time to get the results and analyse the data. With the timeliness of a private service, you (and your doctor) can use what you’ve learned to put together a treatment plan in time for spring and summer next year.

Winter is the perfect time to book a private allergy testing service and give yourself the chance of a better spring and summer next time around.

Professional and Efficient Allergy Testing

At Chase Lodge Hospital, our private allergy testing service offers a swift and professional service. We ensure all your needs are taken care of, wasting no time in providing the best treatment possible. Get in touch to book an appointment today.

Understanding Your Genetic Blueprint

Our genetic code, the DNA, is a complex network of chemical instructions that governs everything from our appearance to the functioning of our bodies. Differences in this code, known as SNPs (Single Nucleotide Polymorphisms), make each of us unique. However, these variations can significantly impact our health and well-being – from hormonal balance, weight management, and sleep patterns to heart health, allergies, metabolism, and mental health.

Genome Testing with Single Swab-Based DNA Testing

With the latest advancements in genomics, a single swab-based DNA test is now a part of regular medical check-ups. This test provides an in-depth DNA analysis, offering insights into your genetic, metabolic, and neurobiological profile. Such detailed understanding enables healthcare providers to design personalised treatment and wellness plans that align with your genetic predispositions.

Personalised Genomics Health Plans

Imagine a healthcare system where your treatment and advice are based on your unique genetic blueprint. Personalised genomic medicine offers:

• Personalised integrative functional healthcare
• Rapid, accurate diagnoses
• Cutting-edge interventions alongside traditional medicine
• Customised nutritional and metabolic advice
• Comprehensive risk assessment and preventative healthcare strategies

Empowering You with Knowledge and Choice

Knowledge is power, and understanding your genetic makeup empowers you to make fully informed decisions about your health. With personalised genomic medicine, you regain confidence in your body, understanding its needs and potential risks. You can design a healthcare plan tailored to your unique needs, ensuring optimal vitality and well-being.

The journey towards optimising our health and well-being is becoming more personal and proactive, thanks to the advancements in genomic medicine. Under the guidance of experts like Dr Sturridge, our genome testing will allow you to access these personalised health plans. Embrace this innovative approach to healthcare and discover how aligning your lifestyle with your genome can lead to a healthier, happier you.

Make the most of Genomics with Chase Lodge Hospital

At Chase Lodge Hospital, we’re proud to offer a professional private Genomics service. Make the most of a swift yet professional service and revolutionise how you treat and understand your body. Our Dr Sturridge is an expert in Genomic Medicine – get in touch to book an appointment.

About Dr. Sturridge

Dr. Sturridge, with her extensive knowledge and experience in Genomic Medicine from Cambridge University, leads the charge in offering this cutting-edge, personalised approach to health and wellness. She is passionate about enabling individuals to understand and harness the power of their genetic makeup for preventative and proactive health management.

1. Private GP’s Give you More Time

It’s difficult for even the most skilled professionals to be able to get to the heart of an issue in just 15 minutes. That’s why appointments with a private GP are much longer. In fact, you’ll usually have at least 30 minutes with a private GP – or longer if you need it. The advantage of this is having plenty of time to thoroughly discuss what’s going on, to have examinations and checks and also to look at all the details, such as individual medical history and family medical history.

More Availability with Appointments

Rather than simply being offered a small range of appointments at times that may simply not work for you, when you visit a private GP, you’ll get many more choices. This makes the service more accessible and means that you can get the treatment you need around your schedule, as opposed to having to specifically create time for it. A private gp can offer appointments in the morning, in your lunch break, at weekends and in the evenings. Some are even 24 hours.

A Private GP Service is Efficient and Timely

Rather than sitting in the waiting room long past your appointment time before you even get in to see your doctor, with a private GP, you’ll be seen in an organised and efficient way that respects your time. Private healthcare will have:

• Access to the most efficient services
• A direct line to specialists and test centres

This means turnaround can be a lot quicker for tests and referrals, and you’ll have a much better, faster range of options when it comes to vaccinations, diet advice, etc. Plus, there is the option of home visits.

A private GP generally offers much more flexibility, and that includes the option of home visits if that is what would work best for you. Consultation and examination can be carried out in whatever environment is the most comfortable for you, whether that’s surgery or at home.

Uniquely Tailored Treatments

With private healthcare, you’ll get treatment that has been specifically tailored to your unique requirements. You’re not restricted to the limitations of the NHS but will be able to access the latest and most cutting-edge options and a treatment plan that works specifically for you. This can often mean that treatment is more effective because it is more individually focused.

Fast and Professional – Our Private GP Service

If you’re considering seeing a GP, these are just some of the reasons why it makes sense to choose private healthcare for yourself and your family. Our excellent team will take care of all your needs and waste no time with your appointment. Get in touch to book your appointment now.

For regular private consultations, consider our membership schemes.

Get as much Daylight as Possible

The shorter days of winter have a tendency to disrupt our sleep and waking cycles – plus the lack of daylight means we produce more melatonin, which makes us feel sleepier. So, if you’re looking to reduce morning tiredness, try to expose your body to as much daylight as possible during the day. Try to:
• Open the curtains first thing in the morning.
• Make your home feel light and flood it with natural daylight all day.
• Make sure you get outside as much as possible, even if just for a lunchtime walk.

Sleep Well

We need sleep to combat morning tiredness but that doesn’t necessarily mean that you need more sleep. In fact, if you’re sleeping more during the winter months it can actually end up making you feel worse. So, try to improve the quality of your sleep with:
• A healthy bedtime routine
• A tidy, comfortable bedroom
• Less time on your devices before you go to bed.

If you’re struggling to sleep, booking an appointment with one of our private GP’s can help to identify issues and remedy change.

Exercise Regularly

If you struggle with morning tiredness then you might feel like exercise is out of the question, as it will make you feel even more tired. The reality is that the right amount of exercise can actually energise you. It can also help to reduce tiredness at other times of the day, such as the early evening, and help you to sleep better too. Aim for 150 minutes a week of activities that you enjoy. Some suggestions are:

• A running club can be a great option if you’re looking for a social solution.
• If you want to keep warm, then hot yoga can keep you away from the cold.
• To keep your exercise casual and easy on the body, a daily walk can go a long way.

There are lots of ways to exercise and make it something you enjoy so you’re more likely to stick at it. If you’re looking to engage in sports, there are plenty of activities that can quickly become a regular hobby.

Feed your Body Well

We are increasingly finding a direct link between what we eat and how much energy we have – food is fuel for the body after all. Winter foods are often heavier than the salads and fruit that we might enjoy more of in summer. It’s important to maintain a balanced diet and get plenty of fruit and veg, even if it’s in soups or casseroles. Try to avoid eating too much sugar, as this can provide a rush of energy followed by a big drop.

Take Time to Unwind

Stress is a big reason many of us experience morning tiredness, according to our Private GP. Learning to relax is an effective way to reduce the impact of stress on the body. Some simple routines to minimise stress including learning to meditate, regular cold water therapy or practising mindfulness.

Tailored insight into why you’re tired

If you want to combat morning tiredness in winter then these tips are a great place to start, but every case can be different. Talking with one of our private GP’s is the best way to understand the ins and outs of why you’re tired in the morning. Get in touch today and let’s set you on the right track.

6 Winter Health Tips

1. Keep moving. Exercise is as essential at this time of year as any other – potentially more so, as we are leading more sedentary lives. If you’re not a fan of outdoor exercising in the cold and rain look for indoor options, such as a gym, yoga, or exercise classes. Exercise will keep you physically healthy in winter – and also provide much needed mental health support in the darker months.
2. Upgrade your outerwear. It’s essential to keep leaving the house during the winter months. According to our private GP’s, many people find this less appealing because of the weather. Having the right outerwear to enable you to do this can make all the difference. Waterproofs, a warm hat and gloves, boots that will keep your feet dry and reflective gear if you’re heading out to exercise in the dark, can all make it much easier.
3. Stay hydrated. We often forget to drink as much water in the winter months because there’s no daily heat to remind us to do it. However, central heating can be very dehydrating and if you’re regularly exercising then it’s going to be vital to make sure you’re replacing electrolytes and hydrating properly. Plus, all the parties during the Christmas season can involve alcohol, which has a very dehydrating impact on the body, making it even more important to drink more H2O.
4. Focus on your sleep. Many people find it easier to sleep in winter because it feels cosier and gets darker earlier. A good sleep routine is the key to wellbeing in the winter months, according to our private GP’s. Sleep allows your body to recover and is essential for mental health. To make sure you’re getting the best possible nights sleep, limit your caffeine intake, have a regular bedtime and reduce screen time around bedtime.
5. Eat well. The food that we eat nourishes our body, feeds our immune system and affects how we think and feel. Ensure that your diet has a good mix of protein and carbohydrate as well as plenty of colourful fruit and vegetables to boost your immunity. You can also add in ginger, turmeric and echinacea to help your body withstand winter germs – and take vitamin C supplements for extra defence.
6. Take Vitamin D. Most of us get the bulk of our Vitamin D from sunshine and there is less of that around in winter. Vitamin D supplements can reduce the impact of the lack of daylight on your body and keep you topped up so that you feel good and are functioning well.

Want to know more? Visit one of our Private GP’s

Keep moving, eat well and focus on sleep – this is just some of the winter health advice from our GP’s. If you want to learn more about what you can do to stay healthy this winter, booking an appointment to see one of our GP’s is the best choice. The advice will be tailored specifically to you and your situation. Get in touch today.

How a Private Paediatrician can Help

1. A child’s biology is different from an adult’s. Not just in terms of how they look but in terms of how they need to be treated and what they can, or can’t, tolerate. It’s vital to choose a healthcare practitioner who understands this.
2. All children experience hormonal changes. This means that children’s bodies are essentially in a constant state of flux until the age of 18 or 21. Organs, muscles and bones will be at different stages of development for every child and treatment must take this into account. A private paediatrician will use child-friendly protocols and unique knowledge of the biology of young people.
3. Size and weight matter. For example, they will have a big impact on how procedures need to be performed on organs and tissues of different sizes. A paediatrician is a specialist in this approach.
4. Taking care of more vulnerable immune systems. Paediatricians understand how much more vulnerable the immune system of a child is to toxins, infections, and stressors and will factor this into treatment.
5. Children’s bones are not yet fused. The biggest consequence of this is that the muscular-skeletal system of a child is completely different from that of an adult. This is why the specialist understanding and expertise of a paediatrician is so necessary.
6. Private paediatric care is cutting-edge. Many paediatric wards are working with researchers to push the boundaries of paediatrics care and this is where you’ll find the most pioneering treatments.
7. Blood pressure is different in children. The way blood circulates – as well as internal pressure – is not the same in children as it is in adults. This is primarily due to the fact that children’s bodily organs are changing all the time. In adults, blood pressure tends to be more or less stable so it’s a big difference that requires the skilled insights of a paediatrician to manage well.
8. Care is easier to access and delivered more quickly. A private paediatrician won’t have the same waiting lists and can offer quicker appointments.
9. Every child is different. A less well-informed practitioner may assume that all children change at the same rate, for example experiencing a growth spurt at the same time as their peers. However, the reality is that every child is unique and it takes a paediatrician with specialist understanding to tailor treatment and care in the right way.
10. A Private Paediatrician can handle the physical and mental needs of children. Both are essential but not always covered by other healthcare solutions.

Putting Your Child’s Healthcare First

It’s a great decision to opt for a private paediatrician when it comes to healthcare for children. At Chase Lodge Hospital we offer a range of paediatric services, offering clinical excellence in a relaxed setting. Get in touch with our dedicated team and book an appointment.

Understanding IBS: Causes and Influential Factors

IBS is a complex condition with potential causes including nervous system imbalances, gut bacteria disruptions, infections, and inflammation. Age, gender, family history, emotional distress, food intolerances, past trauma, and prior gastrointestinal infections are influential factors contributing to IBS.

Living with IBS

Effectively managing IBS requires a holistic approach:

• Dietary Adjustments: Customizing your diet is crucial. Incorporate fibre-rich foods, stay hydrated, limit caffeine, and explore the FODMAP diet, known for alleviating symptoms. A consultation with a Private GP can provide tailored dietary guidance.
• Lifestyle Changes: Implement essential lifestyle modifications, including regular physical activity, quitting smoking (a known exacerbator of symptoms), practising relaxation techniques like yoga and meditation, and choosing smaller, frequent meals.
• Medications and Therapies: In some cases, medications such as antidepressants for anxiety and abdominal pain, probiotics for symptom improvement, and specific treatments are effective. Psychotherapies like cognitive-behavioural therapy (CBT) and biofeedback help manage stress and enhance coping mechanisms.

Self-Care and Seeking Help

While home treatments, including dietary and lifestyle adjustments, are beneficial, it’s crucial to consult a healthcare professional if symptoms persist or worsen. Diagnosis involves a comprehensive assessment, including a physical examination, detailed symptom evaluation, medical history review, and stress assessment. Advanced tests like sigmoidoscopy or colonoscopy may be recommended to rule out other conditions for a precise diagnosis.

Book a Private Health Check with Chase Lodge Hospital

At Chase Lodge Hospital, our dedicated healthcare team is committed to supporting your journey towards better bowel health. If you’ve been experiencing persistent abdominal pain or significant changes in bowel habits lasting over three months, seeking professional help is essential. Book a Private GP consultation today to schedule an appointment and take the first step toward a healthier and more comfortable life.

The Key Benefits of Walking

• Improving overall physical fitness: Walking is very easily accessible cardio – no gym required. Keeping up a decent pace is the key to getting the fitness benefits from walking. That way you can burn more energy, increase your fitness and get your cardio in too, without having to spend out on expensive gym memberships.
• Reducing vulnerability to several health conditions: There are a lot of instant benefits of walking – and also many that you will start to see over time if you keep the walking up. One of these is that walking can help you to stay in shape and avoid problems such as being overweight or obese. Diabetes, heart disease, high cholesterol and high blood pressure are also all conditions that can be avoided if walking is a regular part of your schedule.
• Walking gives you time to yourself: This is especially so if you’re replacing a commute to work with a walk – or just getting out of the house. It’s essential for all of us to have time to think and reflect and doing this while walking means you’ll get all the fitness benefits, as well as that essential alone time too. Use your walking time to listen to podcasts or music or just reflect on any areas of your life that you feel need attention.
• Mental health gets a boost: During the pandemic lots of research established that one of the key benefits of walking is the positive impact that it has on mental health. Physical activity like this causes chemical changes in the brain – for example, walking will release endorphins which can have a really positive impact on your mood. When you’re walking you can also practice being present and mindful, which are also proven ways to help boost overall mental health.
• Reducing stress: Walking can actually help you to deal with stress better – that was the conclusion of research from the University of East Anglia. The research found that those who swapped a regular commute for some walking time felt more able to concentrate and less under pressure and strain.
• A way to save money: A rather unexpected benefit of walking is often that you don’t have to spend any money on another type of transport. That could be petrol for the car or money for a bus or taxi fare. This is one of those benefits that really builds up over time if you are regularly pounding the pavements instead of spending on transport.

The Gentle Joy of Walking

Taking a leisure walk offers a chance to clear one’s mind and engage with one’s surroundings. Whether through a tranquil garden or a peaceful countryside lane, the gentle rhythm of walking provides a calming pleasure. It’s a simple activity that connects both body and soul, allowing us to reflect and enjoy the subtle joys of nature, promoting well-being and a sense of connection to the world around us.

A Step Towards a Better Future

Considering the numerous benefits of walking, why not lace up and take that step towards better health and balance? From physical gains to mental peace and even savings, walking offers so much. It doesn’t need to be strenuous – a simple stroll can do. Get in touch today – let’s make walking part of your routine and journey towards well-being.